Oct 6, 20223 minMovementBarbells VS Dumbbells - Which One Is Better For Your Workouts?In the context of free weight, however, there has been one question floating around - What’s better, barbells or dumbbells?
May 4, 20213 minMovementEating a slice of orange before a workoutYou've just had a tough workout, and you're on your way home sweating and exhausted. You stop in the gas station to grab a cold can of...