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90 Days Total Energy Transformation Intensive Program
This program is designed to transform your life in 90 days. The program provides a holistic understanding of the human mind and teaches you how to overcome limiting beliefs so that you can live your best life. You will learn how to stop giving up, not to do any diet ever again and create long-lasting health-promoting habits
Do you recognise yourself in any of these statements?
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You are ready to take your life to the next level
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You are ready to start saying YES to the person you want to become
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You are ready to start eating healthier, embrace your authentic body, and step into your true self
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You want to learn not only how to be healthy and happy but also learn how to do the deep inner work it will require for you to start showing up in your life the way you want to
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You want to figure out the root cause that causes you health problems in find easy ways how to solve it
Imagine what else can open up for you in your life if you become the healthiest version of yourself?
Health Is Everything We Have
In this program, you are going to learn different ways to conquer your inner critics and not let them get in your way.
Health coaching is a process of taking a professional coach to help you gain skills and overcome challenges that create an obstacle in your life.
Using health coaching you can find direction, embrace change, build health-promoting habits and get into action.
Health coaching is a type of coaching that helps you build, enhance or restore confidence in yourself.
The coach uses skills and techniques from various disciplines including positive psychology, body-mind connection, and health coaching to foster the experience of becoming the healthiest version of yourself.
In effect, the coach supports the client in finding their own answers to questions such as "What should I eat for my unique body?" or "How can I learn to trust my intuition when making decisions?"
Testimonials
"I love Ignas's approach to health coaching. It is holistic but focuses on behaviours as well which is what it takes to change the body in the long run. The biggest thing I love about Ignas, though, is his willingness to listen and help in whatever way you need. No matter what has been weighing me down or causing me grief, he is always willing to work with you as a person. He's consistent and trustworthy and really cares."
John 42, Rome
"Ignas changed my life... He has completely revolutionized my relationship with food. Through his coaching approach, I have been able to remove the emotional component that I previously held on to in regards to food. My life has completely transformed into the one that I was meant to live: joyful, happy and most importantly healthy. Thanks, Ignas!"
Rosy 31, Chicago
Christina 56, Berlin
"I am forever grateful for all my sessions with Ignas. At a time that I would have normally been considering pursuing weight loss surgery, Ignas helped me find motivation and inner strength to lose weight and keep it off. Today, I am healthy, fit and confident that I can live a long and healthy life without the need for surgery. Ignas helped me achieve my goal by teaching me about nutrition, products and food choices that are good for my body. He also taught me how to engage in physical activities."
90 Days Total Energy Transformation Intensive Program Is For People Who Are Ready To...
Section Title
Implement Healthy Habits
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Learn how to create routines and habits that support your health to prevent burnout
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Learn how to manage the stress
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Learn how to ditch the diet mentality
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Learn how to find the right movement for your unique body type
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Learn how to slow down so you can speed up
Improve Mental Health
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Learn how to connect with your creativity so you never lose motivation
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Learn how to have a bigger picture in mind and not micromanaging
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Learn how to create calmness when there is chaos around you
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Learn how to create realistic expectations vs unrealistic
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Learn how to prioritise YOURSELF so there is enough to give to others
Master
Performance
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Learn how to solve conflicts in the confident and resourceful way
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Learn how to appreciate and celebrate others for what they do
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Learn how to honour your needs
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Learn how to maintain the Healthy Lifestyle
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Learn how to appreciate others in a way you never did
If Above Is Something You Want To Solve It, This Program Is FOR YOU!
90 Days Total Energy Transformation Intensive Program
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12 Weekly, Private, One-On-One Coaching Sessions
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Curated information that doesn't distract you from finding achieving the success
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Customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see the transformation you desire after the first session
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Unlimited emergency email support between the sessions
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Customized Done-For-You materials such as checklists, recipes, handouts and more
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This program doesn’t exist to give you MORE information; it exists to give you CURATED information
What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelming inaction
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Track your weekly progress in the online learning environment that allows you to remember what you have learn or achieved in the previous sessions
Don't let illness make you realize the value of health
Here Is The Break Down Of What To Expect In This Program:
WEEK 1
Why Underneath the Why?
Finding your real motivation and anchor your goals
WEEK 3
You Are The Boss Of Your Plate
Honouring our hunger and fullness every day
WEEK 5
No Body Can Stop You Now
Learning how to stop sabotaging yourself for good
WEEK 7
The Naked Truth About Your Stress
Learn the technique that CEOs use in their daily lives to manage stress
WEEK 9
Success Is In Your DNA
Listening to your inner gut and making choices you never knew you could
WEEK 11
Your Cup Is Overfloating
Appreciating others is the way to live your best life
WEEK 2
Energy Gaining And Draining Foods
What gives me energy what takes it away
WEEK 4
Manifestation Done Right
Stepping into your most beautiful version of yourself
WEEK 6
Rebellious Inner Child Syndrome
Discovering new ways how to behave badly when emotions are high
WEEK 8
Nourishing Myself First
Learn what is calling to be nourished in your life
WEEK 10
You Have Arrived And The Spotlight Is On You
Your new healthy norm
WEEK 12
Time To Walk That Runway
It is time to show the world who is who
To Make Sure You Are Supported Properly Between The Sessions You Will Get The Life Time Access To Learning Materials On the Practical Wellness Membership Platform Exclusively For Paying Clients
90 Days Total Energy Transformation Intensive Program
12 Weekly, Private, One-On-One Coaching Sessions with Ignas via Zoom
Ignas is helping clients to become their healthiest version of themselves by developing a deeper understanding of their habits and lifestyle choices. As a certified Health & Life Coach, his aim is to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
Customized coaching exercises
Exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see the transformation you desire after the first session
Customized Done-For-You materials
Different checklists, recipes, handouts that you will be able to download and use for your own purposes anytime you need them
Practical Wellness Membership Area
Track your weekly progress in the online learning environment that allows you to remember what you have learned or achieved in the previous sessions next to your weekly calls
Are You Ready To Become The Healthiest Version Of Yourself But Still Not Convinced?
Here comes the BONUS!
BONUS #1
30 Minutes VIDEO COURSE:
Clearing clutter from your life and making space for important things
VALUE 300 EUR
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45 Minutes VIDEO COURSE:
Transformational Habit Change video course explaining the science behind the habits
VALUE 400 EUR
BONUS #2
Exclusive access to the VIDEO library from our past webinars such as “Toxic Culture of Detoxing” and “The Art of Lossing Weight”
VALUE 500 EUR
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Informative Handouts
“How to Read Food Labels”, “7 Ways to Balance Blood Sugar”, “How To Sleep Tips”, “My Movement Menu”, “Slow Down to Speed Up” and more.
VALUE 600 EUR
BONUS #3
AT THE END OF THE PROGRAM
If you successfully complete the 90 Day Total Energy Transformation Intensive Program, your team can receive a practical training workshop delivered live over Zoom by Ignas
Value at 2500 EUR
Our Clients Work At
Here Are The Steps For Enrolling
Fill in the form
Book a demo session
Choose the investment
Step 1 Fill in the from
By filling in the form you will answer to a couple of questions that will determine if you are qualified to work with Ignas. This is the higher end program so we only work with motivated people who are serious about the results they want to achieve
Step 2 Book a demo session
This is better known as a Breakthrough Session. This is complimentary session for people who have submitted the form and are eligible to be accepted to the program. You don't buy a Ferrari without a test drive, right? That's why before you make any investments we want to make sure that you fit the program and that Ignas could help you
Step 3 Choose the investment
Working privately with the coach comes with the cost. We do offer different investment options if you are eligible for the program. Don't forget that some organizations offer self-development budgets to their employees and you can be reimbursed providing our invoices to them.
The Question Is... Do You Want It Or Not?
Join 90 Days Total Energy Transformation Intensive Program
✔️ 12 Weekly, Private, One-On-One Coaching Sessions with Ignas via Zoom (2500 EUR Value)
✔️ Customized coaching exercises (150 EUR Value)
✔️ Customized Done-For-You materials (150 EUR Value)
✔️ Different checklists, recipes, handouts that you will be able to download and use for your own purposes anytime you need them (150 EUR Value)
✔️ BONUS 1 - 30 Minutes VIDEO COURSE: Clearing clutter from your life and making space for important things (300 EUR Value)
✔️ BONUS 2 - 45 Minutes VIDEO COURSE: Transformational Habit Change video course explaining the science behind the habits (400 EUR Value)
✔️ BONUS 3 - Exclusive access to the VIDEO library from our past webinars such as “Toxic Culture of Detoxing” and “The Art of Lossing Weight” (500 EUR Value)
✔️ BONUS 4 - Informative Handouts “How to Read Food Labels”, “7 Ways to Balance Blood Sugar”, “How To Sleep Tips”, “My Movement Menu”, “Slow Down to Speed Up” and more (600 EUR Value)
✔️ SUPER BONUS - If you successfully complete the 90 Day Total Energy Transformation Intensive Program, your team can receive a practical training workshop delivered live over Zoom by Ignas (2500 EUR Value)
✔️ Exclusive Practical Wellness Membership Area (1500 EUR Value)
When you add it all up it's the value of 8750 EUR!
And you can get it ALL for just 2147 EUR during the WINTER SPECIAL!
Need help ordering or have questions- email us at info@practical-wellness.com
Or schedule a 30 minutes clarity call with Ignas to answer any questions before enrolling
DON’T SWEAT THE SMALL STUFF! 100% MONEY BACK GUARANTEE
My Promise
I am so devoted to your transformation and so committed to delivering an unforgettable journey, that I feel confident in offering you this Fulfillment Promise. If you dive in and participate fully, do all of the work, show up live on each call, and you’re not still not overjoyed with this course for any reason, you will get 100% of your money back. No hard feelings.
If You Can Relate To Any Of The Above,
Get Started RIGHT NOW by choosing the plan that works best for you!
Meet Ignas
Since 2021, Ignas is helping clients to boost their self-confidence by developing a deeper understanding of their habits and lifestyle choices.
As a certified Health & Life Coach, his aim is to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
He has graduated from a Health Coach Institute with a double diploma in Health and Life coaching. The track is accredited by ICF (International Coaches Federation).
Additionally, he finished his Bachelor in International Finance Management and has worked for companies like "The Walt Disney Company" and "Nike Inc.". Currently, he is studying Master's in Digital Business and Management.
Ignas is a creator behind the one-on-one 12 weeks coaching program called: "90 Days Confidence Transformation Intense Program" as well as the unique coaching program for corporations "The Mindfulness Lunch Workshop" which has been one of his most booked programs so far.
Over the year 2021, more than 300 people received coaching through free resources such as webinars, YouTube videos, blog posts, individual 1-on-1 coaching or in-company coaching. Practical Wellness aims to improve 50000 people's lives until 2030 through its coaching programs.