Prevent Burnout with Mindfulness
Facing burnout? You’re not alone.
Mindfulness training programs for resilient professionals seeking to prevent burnout, regain motivation, and cultivate lasting habits. Our programs are designed to help you develop a mindfulness practice that will enhance your personal and professional life
98%
of our clients feeling calmer after their first session
145+
workshops delivered in the communities and online
4
years of growing multicultural experience
Our services
Personalized coaching to help you cultivate mindfulness and enhance your daily life for lasting peace and focus.
Group Workshops
Interactive workshops that foster community, support, and shared mindfulness practices for all levels.
Self-paced online courses to deepen your mindfulness practice and build lasting habits at your own pace.
Regain your life
Hi, I’m Ignas, and I’m here to help you feel more alive. Every day, I meet people who seem stuck in tough situations. You might be wondering, what do I mean?
How do people end up in tough spots?
Sometimes, it’s because they don’t take a moment to choose a different path. They stick with a job that doesn’t make them happy. They put up with a boss who takes up too much of their time. They stay in relationships where they give a lot but don’t get much back. They deal with people who don’t treat them well.
I’m here to gently encourage you and be someone who reflects back what you might not want to see. When you join my sessions, you’ll start to see positive changes in your life.
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Worked Together
Testimonials
Tom S.
“Ignas has transformed my approach to mindfulness. His guidance has brought a profound sense of peace and clarity to my daily life.”
Liz S.
“With Ignas as my coach, I’ve learned invaluable mindfulness techniques that have significantly reduced my stress levels. This program is truly life-changing!”
Suzana A.
“These sessions have been a game-changer for my mental well-being. Ignas’s expertise and compassionate approach are unmatched. His voice is the most calming I have ever listened to”
Mike A.
“Practical Wellness and Ignas have helped me develop a consistent mindfulness practice that has improved my focus and overall happiness. I started meditating regularly. I highly recommend his services!”
Contact us
info@practical-wellness.com
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