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Workshops &
In-House Training

Many employees struggle with a lack of exercise, unhealthy diet and sleep deprivation. Additionally, many are experiencing unhealthy amounts of stress and find it difficult to balance their home and personal lives. It's time to change that.

Our mission is to maintain the balance and health of your employees. Through Practical Wellness Workshops & Training programs our goal is to help you keep your employees happy, energized and productive at work.

 

Our nutrition, energy and work-life balance packages can be delivered both onsite and online.

Workshops, webinars and one-on-one coaching are available wherever your employees work.


Support employees by actively contributing to employee vitality, reducing absenteeism, reducing (health) costs, and increasing positive work attitudes and organizational loyalty.

We’re Good with Numbers

37

Workshops Delivered

48

Clients Who Prevented Burnout

68

Courses Sold

3

Years of Experience

  • Half of the Dutch population does not exercise enough. (Based on the Dutch exercise guideline.) (Source: CBS)

  • Only a quarter of the Dutch population meets the guidelines for a healthy diet. (Source: RIVM)

  • More than half of the Dutch experience an unhealthy amount of stress at work. (Source: AD)

  • About 1 in 3 employees suffer from work pressure. (Source: FNV)

  • Almost a quarter of the Dutch have sleeping problems. (Source: CBS)

Mindfulness lunch workshop

A Mindfulness Lunch Workshop is around a 1.5-hour workshop in which we discover how taking a proper lunch break can increase your employees' energy and productivity. 

A workshop consists of 3 main parts:
 

  • Why is it important to slow down?

  • How to eat mindfully?

  • Practising mindful eating techniques
     

Prices
 

  • Online (up to 25 participants) €347,-

  • On-Site (up to 25 participants) €547,-

The workshop is available in English

Lunch Table

Mindful Leader Training Program

The Practical Wellness Management training program is a 4-week training program on areas such as mindfulness, stress and burnout for your top future leaders.

 

These training courses are consulted and tailored to your needs and wishes.

Topics include:

  • Developing a high-energy team

  • Manage a team under pressure

  • Improve team resilience and mental health

  • Build mindful leaders
     

Prices
 

  • Online (up to 8 participants) €1499-

  • On-Site (up to 8 participants) €1999,-

The workshop is available in English

Image by Adam Winger

Sleeping ABC

The focus of this workshop is to improve sleep quality. Diet and lifestyle tips provide guidelines for adjusting our routines and help us sleep better at night.

The workshop is up to 60 minutes.

Handouts will be distributed to all participants after the session.

Topics include:

  • The science behind a well-rested mind

  • Creating sleeping hygiene

  • How to optimize your sleep
     

Prices
 

  • Online (up to 50 participants) €347,-

  • On-Site (up to 25 participants) €547,-

The workshop is available in English

Morning Coffee

Burnout Prevention Tools

16-18% of the Dutch working population experience burnout symptoms at least several times a month. Navigating changing working environment and upcoming economical crisis is never easy. 

 

The key to preventing burnout is understanding what is going on in your body and mind, recognizing the signs and learning how to restore balance. 

 

Practical Wellness provides tools to prevent burnout.

 

Handouts will be distributed to all participants after the session.

The workshop is up to 60 minutes.

Prices
 

  • Online (up to 50 participants) €347,-

  • On-Site (up to 25 participants) €547,-

The workshop is available in English

Image by @felipepelaquim
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