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Why is Mindfulness Important for Your Workout? Mindful Running & Its Benefits
Why is Mindfulness Important for Your Workout? Mindful Running & Its Benefits
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- Oct 6, 2022
- 3 min
Barbells VS Dumbbells - Which One Is Better For Your Workouts?
In the context of free weight, however, there has been one question floating around - What’s better, barbells or dumbbells?
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- Sep 1, 2022
- 2 min
Anaerobic VS Aerobic Training - Which One Is Better?
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those...
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- Aug 10, 2022
- 4 min
What Tennis Elbow Is And How To Recover From It?
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...
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- Mar 28, 2022
- 4 min
What Is The Difference Between Abs & Core?
Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
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- Feb 16, 2022
- 3 min
How To Train And Lose Fat But Not To Gain Weight
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
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- Feb 2, 2022
- 3 min
What Are the Side Effects of Bad Sleep?
Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...
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- Jan 26, 2022
- 3 min
How Good Is Your Protein? Biological Value Of Proteins
What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
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- Jan 20, 2022
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
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- Jan 18, 2022
- 4 min
What are the Benefits of Using Food Supplements?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
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- Jan 6, 2022
- 3 min
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
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- Oct 26, 2021
- 3 min
Bodyweight VS Weight Training - Which One Is Better?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...
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- Sep 17, 2021
- 3 min
Volume Cycling In Training
Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...
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- Sep 13, 2021
- 2 min
The Core & Vacuum Training
Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...
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- Sep 10, 2021
- 3 min
The 3 Training Factors
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...
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- Sep 8, 2021
- 3 min
Should You Cheat On Your Exercises?
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...
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- Sep 6, 2021
- 3 min
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
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- Sep 3, 2021
- 3 min
How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...
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- Sep 1, 2021
- 3 min
Developing Strong Shoulders
our shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...
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- Aug 30, 2021
- 3 min
Can Cardio Exercises Build Muscle?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...
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- Aug 26, 2021
- 3 min
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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- Jul 7, 2021
- 3 min
Is Plant Protein Good? | Plant Sources Of Protein
We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...
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- Jul 5, 2021
- 3 min
Grains for Gains. Do You NEED Carbs?
Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...
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- May 9, 2021
- 3 min
Why is it important to drink water daily?
We all get the recommendations to drink water all year long, but do you at times think what all the fuss is about? Why do we keep hearing...
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