Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

our shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...