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Why is Mindfulness Important for Your Workout? Mindful Running & Its Benefits

Barbells VS Dumbbells - Which One Is Better For Your Workouts?

In the context of free weight, however, there has been one question floating around - What’s better, barbells or dumbbells?

Anaerobic VS Aerobic Training - Which One Is Better?

When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those...

What Tennis Elbow Is And How To Recover From It?

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...

What Is The Difference Between Abs & Core?

Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

How To Train And Lose Fat But Not To Gain Weight

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....

What Are the Side Effects of Bad Sleep?

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

How Good Is Your Protein? Biological Value Of Proteins

What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post