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- Feb 11
- 3 min
6 Great Ways To Improve Your Self-Confidence
Recent years have been tough for a lot of people. Aside from the relatively constant flow of news about current events, potential war and...
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- Feb 4
- 3 min
Age Does Not Determine How You Should Feel About Your Health
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
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- Jan 28
- 3 min
All About Cortisol - Stress & Genes
Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort...
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- Jan 20
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
2 views0 comments