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- Mar 25
- 3 min
You Don't Want to Eat These Foods During the Ramadan
Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
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- Mar 21
- 4 min
Nutritious Foods To Eat During Ramadan To Feel Great
The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
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- Feb 11
- 3 min
6 Great Ways To Improve Your Self-Confidence
Recent years have been tough for a lot of people. Aside from the relatively constant flow of news about current events, potential war and...
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- Feb 9
- 4 min
The Best Tips And Tricks For the Better Sleep at Night
In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your...
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- Feb 4
- 3 min
Age Does Not Determine How You Should Feel About Your Health
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
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- Feb 2
- 3 min
What Are the Side Effects of Bad Sleep?
Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...
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- Jan 28
- 3 min
All About Cortisol - Stress & Genes
Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort...
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- Jan 11
- 3 min
How to Have a Good Night Sleep and not Stay up All Night?
Have you ever wondered how to wake up fresh and ready to crush your day? These tips are here to help you get that beauty sleep right
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- May 16, 2021
- 3 min
Positive Affirmations When You Feel Down
You've had a tough day, your work has been piling up, and you're convinced that life is only getting harder. But even if it's not your...
37 views0 comments