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All About Protein Supplements - Are They Worth Your Money?

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. Which ones to use?

Are Pre-Workout Supplements Good For You?

In the past decade, pre-workout booster supplements have gained more and more traction in fitness. Learn more about pre-workout supplements

What Is Your Relationship With Alcohol? The Good, the Bad and the Ugly

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...

You Don't Want to Eat These Foods During the Ramadan

Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...

Nutritious Foods To Eat During Ramadan To Feel Great

The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...

What is the Difference Between Omega-3 and Omega-6 Fatty Acids?

As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....

How Important Is to Consume Fat? Types of Fat Explained

Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here

How Good Is Your Protein? Biological Value Of Proteins

What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post