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All About Protein Supplements - Are They Worth Your Money?
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. Which ones to use?
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- Sep 23, 2022
- 4 min
Are Pre-Workout Supplements Good For You?
In the past decade, pre-workout booster supplements have gained more and more traction in fitness. Learn more about pre-workout supplements
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- Jul 28, 2022
- 2 min
What Is Your Relationship With Alcohol? The Good, the Bad and the Ugly
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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- Mar 25, 2022
- 3 min
You Don't Want to Eat These Foods During the Ramadan
Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
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- Mar 21, 2022
- 4 min
Nutritious Foods To Eat During Ramadan To Feel Great
The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
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- Feb 7, 2022
- 3 min
What is the Difference Between Omega-3 and Omega-6 Fatty Acids?
As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
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- Jan 31, 2022
- 5 min
How Important Is to Consume Fat? Types of Fat Explained
Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
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- Jan 26, 2022
- 3 min
How Good Is Your Protein? Biological Value Of Proteins
What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
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- Jan 24, 2022
- 3 min
Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
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- Jan 20, 2022
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
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- Jan 18, 2022
- 4 min
What are the Benefits of Using Food Supplements?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
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- Jan 13, 2022
- 3 min
Health Benefits of using Ashwagandha root
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.
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- Jan 4, 2022
- 3 min
How To Improve Your Gut Health with Gut-Friendly Foods
Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...
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- Oct 29, 2021
- 3 min
3 Foods To Keep You Fuller For Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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- Sep 15, 2021
- 2 min
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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- Sep 6, 2021
- 3 min
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
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- Aug 26, 2021
- 3 min
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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- Jul 7, 2021
- 3 min
Is Plant Protein Good? | Plant Sources Of Protein
We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...
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- Jul 5, 2021
- 3 min
Grains for Gains. Do You NEED Carbs?
Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...
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- May 9, 2021
- 3 min
Why is it important to drink water daily?
We all get the recommendations to drink water all year long, but do you at times think what all the fuss is about? Why do we keep hearing...
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- May 6, 2021
- 3 min
3 Tips to Keep The Weight Off
Many people find themselves struggling to maintain their weight-loss journey. We often tend to give up, blaming our lack of willpower or...
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