YOUR ULTIMATE WELLNESS PAGE
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn
Logo_transparent bg + black logo.png
  • Home

  • Coaching & Training

    • FREE BREAKTHROUGH SESSION
    • BUSINESS COACHING
    • GROUP COACHING
    • Private Coaching
  • About

  • Blog

  • FREE RESOURCES

    • FOOD & NUTRITION
    • MOVEMENT
    • MINDFULNESS
    • MOTIVATION
    • SELF-CONFIDENCE TEST
    • WEBINARS
  • CONTACT

  • DISCLAIMER

  • Shop With Us

  • MORE

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Movement
    • Food & Nutrition
    • Mindfulness
    • Motivation
    • Recipes
    Search
    You Don't Want to Eat These Foods During the Ramadan
    • Mar 25
    • 3 min
    Food & Nutrition

    You Don't Want to Eat These Foods During the Ramadan

    Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
    2 views0 comments
    Nutritious Foods To Eat During Ramadan To Feel Great
    • Mar 21
    • 4 min
    Food & Nutrition

    Nutritious Foods To Eat During Ramadan To Feel Great

    The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
    1 view0 comments
    What is the Difference Between Omega-3 and Omega-6 Fatty Acids?
    • Feb 7
    • 3 min
    Food & Nutrition

    What is the Difference Between Omega-3 and Omega-6 Fatty Acids?

    As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
    14 views0 comments
    How Important Is to Consume Fat? Types of Fat Explained
    • Jan 31
    • 5 min
    Food & Nutrition

    How Important Is to Consume Fat? Types of Fat Explained

    Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
    9 views0 comments
    How Good Is Your Protein? Biological Value Of Proteins
    • Jan 26
    • 3 min
    Food & Nutrition

    How Good Is Your Protein? Biological Value Of Proteins

    What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
    3 views0 comments
    Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight
    • Jan 24
    • 3 min
    Food & Nutrition

    Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight

    When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
    13 views0 comments
    What Happens When You Lose a Lot of Weight?
    • Jan 20
    • 2 min
    Movement

    What Happens When You Lose a Lot of Weight?

    If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
    2 views0 comments
    What are the Benefits of Using Food Supplements?
    • Jan 18
    • 4 min
    Movement

    What are the Benefits of Using Food Supplements?

    In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
    5 views0 comments
    Health Benefits of using Ashwagandha root
    • Jan 13
    • 3 min
    Food & Nutrition

    Health Benefits of using Ashwagandha root

    Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.
    12 views0 comments
    How To Improve Your Gut Health with Gut-Friendly Foods
    • Jan 4
    • 3 min
    Food & Nutrition

    How To Improve Your Gut Health with Gut-Friendly Foods

    Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...
    14 views0 comments
    3 Foods To Keep You Fuller For Longer
    • Oct 29, 2021
    • 3 min
    Food & Nutrition

    3 Foods To Keep You Fuller For Longer

    Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
    27 views0 comments
    Veggies = Weight Loss?
    • Sep 15, 2021
    • 2 min
    Food & Nutrition

    Veggies = Weight Loss?

    There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
    52 views0 comments
    Salt - How Much Is Too Much?
    • Sep 6, 2021
    • 3 min
    Food & Nutrition

    Salt - How Much Is Too Much?

    Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
    10 views0 comments
    A Short Guide To Protein
    • Aug 26, 2021
    • 3 min
    Movement

    A Short Guide To Protein

    Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
    18 views0 comments
    Is Plant Protein Good? | Plant Sources Of Protein
    • Jul 7, 2021
    • 3 min
    Movement

    Is Plant Protein Good? | Plant Sources Of Protein

    We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...
    53 views0 comments
    Grains for Gains. Do You NEED Carbs?
    • Jul 5, 2021
    • 3 min
    Movement

    Grains for Gains. Do You NEED Carbs?

    Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...
    32 views0 comments