Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...

The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...

As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....

Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here

What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.

Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...