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- Mar 25
- 3 min
You Don't Want to Eat These Foods During the Ramadan
Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
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- Mar 21
- 4 min
Nutritious Foods To Eat During Ramadan To Feel Great
The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
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- Feb 7
- 3 min
What is the Difference Between Omega-3 and Omega-6 Fatty Acids?
As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
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- Jan 31
- 5 min
How Important Is to Consume Fat? Types of Fat Explained
Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
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- Jan 26
- 3 min
How Good Is Your Protein? Biological Value Of Proteins
What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
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- Jan 24
- 3 min
Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
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- Jan 20
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
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- Jan 18
- 4 min
What are the Benefits of Using Food Supplements?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
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- Jan 13
- 3 min
Health Benefits of using Ashwagandha root
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.
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- Jan 4
- 3 min
How To Improve Your Gut Health with Gut-Friendly Foods
Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...
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- Oct 29, 2021
- 3 min
3 Foods To Keep You Fuller For Longer
Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
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- Sep 15, 2021
- 2 min
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
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- Sep 6, 2021
- 3 min
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
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- Aug 26, 2021
- 3 min
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
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- Jul 7, 2021
- 3 min
Is Plant Protein Good? | Plant Sources Of Protein
We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...
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- Jul 5, 2021
- 3 min
Grains for Gains. Do You NEED Carbs?
Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...
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