Sep 1, 20222 minMovementAnaerobic VS Aerobic Training - Which One Is Better?When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those...
Aug 12, 20223 minMindfulnessHow to Deal With Stress? Ways to Reduce Cortisol in Our BodyWhen it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...
Feb 7, 20223 minFood & NutritionWhat is the Difference Between Omega-3 and Omega-6 Fatty Acids?As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
Jan 31, 20225 minFood & NutritionHow Important Is to Consume Fat? Types of Fat ExplainedFats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
Jan 26, 20223 minFood & NutritionHow Good Is Your Protein? Biological Value Of ProteinsWhat is the Biological Value of your Protein Sources? Check this Health Coach advice blog post