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The Prostate And Its Common Problems
Every Men can encounter prostate issues sooner or later. Learn more in this article what causes these issues.
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- Sep 20, 2022
- 4 min
Five Simple Productivity Hacks to Get Motivated Today
Finding the motivation to get to work sometimes feels like trying to breathe underwater. Five Simple Productivity Hacks to Get Motivated Tod
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- Sep 19, 2022
- 3 min
Anxiety - How to Relieve It? Worry Not And Understand Worrying
Anxiety is an everyday occurrence, even for the most confident of individuals. Find out how what to do when you feel anxious.
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- Sep 2, 2022
- 4 min
Six Extremely Effective Techniques to Immediately Boost Motivation and Increase Productivity
In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...
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- Sep 1, 2022
- 2 min
Anaerobic VS Aerobic Training - Which One Is Better?
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those...
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- Aug 12, 2022
- 3 min
How to Deal With Stress? Ways to Reduce Cortisol in Our Body
When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...
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- Aug 8, 2022
- 3 min
Your Complete Guide to Motivation Part 2: Three Powerful Mindset Shifts to Boost Your Motivation Tod
Everything starts with a thought Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make...
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- Jul 28, 2022
- 2 min
What Is Your Relationship With Alcohol? The Good, the Bad and the Ugly
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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- Jul 26, 2022
- 3 min
Your Complete Guide to Motivation Part 1: What Is Motivation and How to Get Motivated Now
Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying...
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- Jun 27, 2022
- 3 min
The Four Temperaments - The Ancient Method Of Distinguishing Different Character Traits
We’ve all heard of different personality types and the tests we do to determine which group we fall into. Here we talk about one of the...
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- Jun 19, 2022
- 5 min
Why Is It More Difficult For Men To Open Up About Depression?
Depression is a mood disorder, present in both men and women, however, it manifests differently in both genders. In general, it appears...
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- Feb 4, 2022
- 3 min
Age Does Not Determine How You Should Feel About Your Health
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
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- Jan 24, 2022
- 3 min
Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
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- Jul 5, 2021
- 3 min
Grains for Gains. Do You NEED Carbs?
Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...
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- Feb 27, 2020
- 3 min
Setting Up the Goals & How to Succeed. Tips & Tricks To Follow
Goal setting is an important part of personal development. It can lead to a life of happiness and success. It's easy to achieve these...
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