Jan 6, 20223 minMovementIs Cardio a waste of time or a useful tool?Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
Aug 30, 20213 minMovementCan Cardio Exercises Build Muscle?For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...