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IMPROVE YOUR LIFE BY CHANGING ONE HABIT AT A TIME
CONQUER YOUR LIFE WITH A COACH

This is the time when more than ever we have to learn how to take care of ourselves. Focusing on being healthy inside out is the greatest gift we can give to ourselves. Give yourself permission to achieve more than you ever imagined you can reach. It is time for you to take the charge of your life! On this website, you can discover great articles and other resources that will help you in your health journey. You can also discover our coaching service with certified health and life coach Ignas who can help you improve your life by changing one habit at a time.

UPCOMING GROUP PROGRAMS
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"BETTER THAN EVER YOU" ONLINE GROUP COACHING PROGRAM STARTING 11.11.2021

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14 DAY RESET COURSE, STARTING JANUARY 2022, WAITING LIST IS OPEN

HAVE YOU MISSED ONE OF OUR WORKSHOPS? CATCH THE RECORDINGS
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On the 18th September 2021, Health Coaches Ignas & Kalli presented the Art Of Lossing Weight. The 1-hour workshop was about telling their personal stories on weight loss and what little habits helped them to overcome emotional eating

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On the 30th of September 2021, Health Coach Ignas presented the webinar called "The Toxic Culture of Detoxing". The 1-hour workshop was about sharing the reasons why detoxes simply don't work and usually backfire

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Food Photography

Food blog, delicious recipes and more...

Sitting Meditation

Destress and relax. Articles about mind and soul

Sport Exercise

Learn about exercises for beginners and advanced

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Find ways to your inner strength and power

STAY UP TO DATE WITH THE PRACTICAL WELLNESS NEWSLETTER AND RECEIVE A FREE HABIT CHANGE HANDOUT TODAY

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Hello, my name is Ignas, a creator behind this page. Over a year ago I have created Practical-Wellness to share my knowledge and discoveries about wellness. What I thought initially would be a contact page website grew into so much more

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SUCCESS STORIES

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LUCY HOWE
Holistic Therapist

Ignas is very approachable and friendly as well as very professional. He made me feel very calm and relaxed. His passion for health showed through. With his experience of his own food journey, he can help you as well

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KALLI KLEVER
Senior Manager

Ignas is a pleasure to work with. The kindness of his spirit shines through in his sessions. I felt the beauty of his soul through the session, it was one of my favourite sessions to date. I hope to work with him again in the future.

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Ignas was wonderful to talk to. He really made me feel heard and understood in my experience with slowing down while eating. He also helped me to ping why I had certain hesitations when it comes to journalling -- it was a truly enlightening call. Thank you, Ignas! I will be implementing what we talked about and I know it will have a positive impact on my journey.

ELECTRA CARLEN
Budget Officer

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