Instructions

• Soak split peas overnight. Drain them and wash them in the cold water. Add them to the cooking bowl with 1.5 litres of water

• ​Wash lentils in the water and also add them to the cooking bowl with split peas. Set them on the medium heat. Cook it all for around 15 - 20 minutes until softened

• While the lentils and split peas are cooking, prepare the peppers. Cut the peppers lengthwise into two pieces. Remove all the seeds

• Oil the cut peppers from both sides. This will prevent from sticking to the form

• ​Preheat the oven to 200C° and cook the peppers for around 15 minutes

• While peppers are cooking prepare the other ingredients. Cut carrots, celery and onion into small pieces. Add all of them into a mixing bowl. Mince garlic pieces. Add the spices: paprika powder, chilli pepper powder, white paper, salt

• Lentils and split peas are done now. Drain them and add them into a mixing bowl. Mix it all together until well combined. Add extra species if you desire according to your wishes

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Filling the peppers

• By now peppers are cooked for 15 minutes in the oven. Use a tablespoon and the kitchen tongues to place the filling into the peppers. Repeat the process until all of the peppers are filled.

• Place the filled peppers into the oven for another 15 minutes in 200C°

• If you have a leftover filling you can freeze it in the freezer up to 2 months. You can mix it and it to your salads or pasta dishes as well if you wish

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Topping & serving

• You can add any herbs you have available as the topping to garnish the dish but this optional

• ​If you want to add vegan grated cheese, that is also possible. It will melt from the heat of the peppers

• Don't forget to make a picture tagging @practicalwellnesscom on your social media. Enjoy!