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Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...