What Tennis Elbow Is And How To Recover From It?
Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...
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Ignas
- Mar 28
- 4 min
What Is The Difference Between Abs & Core?
Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
15 views0 comments
Ignas
- Feb 16
- 3 min
How To Train And Lose Fat But Not To Gain Weight
If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
9 views0 comments
Ignas
- Feb 2
- 3 min
What Are the Side Effects of Bad Sleep?
Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...
12 views0 comments
Ignas
- Jan 26
- 3 min
How Good Is Your Protein? Biological Value Of Proteins
What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
3 views0 comments
Ignas
- Jan 20
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
4 views0 comments
Ignas
- Jan 18
- 4 min
What are the Benefits of Using Food Supplements?
In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
5 views0 comments
Ignas
- Jan 6
- 3 min
Is Cardio a waste of time or a useful tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat...
11 views0 comments