For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

Many people get into the gym for the sole purpose of developing a good-looking midsection and more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

our shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...