MINDFULNESS LUNCH WORKSHOP
After this workshop, you will never skip a lunch break
HOW TAKING THE TEAM FOR THE MEAL CAN INCREASE YOUR EMPLOYEES PRODUCTIVITY?

We live in such a fast-paced world that slowing down seems like a radical idea. For this reason, the mindfulness lunch workshop was created to prove that it is essential for our mental and physical health. 

Did you know that the average American spends only about 11 minutes for their lunch break, according to research from the NPD Group? That is way too little time for our brains to communicate to the stomach to make sure that we had enough.

The slower pace gives our brains time to catch up with what's going on in our stomachs. In this case, we feel more satisfied with the meal and be less likely to overeat or order that dessert when we're out for dinner later that evening. 

The knowledge your team learns during this workshop can be easily applied to all other meals and occasions whenever food is involved.

 

Team Lunch
WHAT IS A MINDFULNESS LUNCH WORKSHOP?

A Mindfulness Lunch Workshop is around a 1.5-hour workshop in which we discover how taking a proper lunch break can increase your employees' energy and productivity. 

HOW MINDFULNESS LUNCH WORKSHOP WORKS?

A workshop consists of 3 main parts:

1) 20-30 minutes getting to know what habits your team has when it comes to taking breaks and getting lunch; What choices do they make when they feel hungry? 
Why some of your teammates are not taking breaks? 
How your team can remind themselves that taking a break is as important as delivering the results?


2) 20-30 minutes theory behind the mental and physical effects of slowing down and eating mindfully as well as practical, fun and easy to follow tricks on how not to skip a lunch break ever again. We will cover topics as:
Mindful eating
A chewing game
Relationship to food


3) 20-30 minutes all together will enjoy the lunch meal and apply the knowledge that we just gained practically.  

After this, there will be some time for Q&A. 

*We ask everyone to bring their own lunches to the workshop or companies to provide the lunches to their employees. 
*Due to COVID-19 restrictions this workshop is delivered online via Zoom. But the good news is because of that, it can be delivered all over the world! 



 

BOOK A 30 MINUTES CALL TO EXPRESS YOUR TEAM WISHES AND HOW WE CAN WORK TOGETHER TO MAKE THIS UNFORGETTABLE EXPERIENCE FOR YOUR TEAM