Ignas Mar 253 minYou Don't Want to Eat These Foods During the RamadanRamadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
Ignas Mar 214 minNutritious Foods To Eat During Ramadan To Feel GreatThe holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
Ignas Feb 113 min6 Great Ways To Improve Your Self-ConfidenceRecent years have been tough for a lot of people. Aside from the relatively constant flow of news about current events, potential war and...
Ignas Feb 94 minThe Best Tips And Tricks For the Better Sleep at NightIn part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your...
Ignas Feb 43 minAge Does Not Determine How You Should Feel About Your HealthIf you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...
Ignas Feb 23 minWhat Are the Side Effects of Bad Sleep?Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...
Ignas Jan 283 minAll About Cortisol - Stress & GenesEvery day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort...
Ignas Jan 113 minHow to Have a Good Night Sleep and not Stay up All Night?Have you ever wondered how to wake up fresh and ready to crush your day? These tips are here to help you get that beauty sleep right