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Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...

The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...

Recent years have been tough for a lot of people. Aside from the relatively constant flow of news about current events, potential war and...

In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your...

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your...

Every day, we are all subjected to stress, and if we don't learn to handle it, we can quickly reach a point of general discomfort...

Have you ever wondered how to wake up fresh and ready to crush your day? These tips are here to help you get that beauty sleep right