There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

We can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...

Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It...

We all get the recommendations to drink water all year long, but do you at times think what all the fuss is about? Why do we keep hearing...

Many people find themselves struggling to maintain their weight-loss journey. We often tend to give up, blaming our lack of willpower or...