If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.

Gut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...