Ignas Mar 253 minYou Don't Want to Eat These Foods During the RamadanRamadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
Ignas Mar 214 minNutritious Foods To Eat During Ramadan To Feel GreatThe holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
Ignas Feb 73 minWhat is the Difference Between Omega-3 and Omega-6 Fatty Acids?As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
Ignas Jan 315 minHow Important Is to Consume Fat? Types of Fat ExplainedFats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
Ignas Jan 263 minHow Good Is Your Protein? Biological Value Of ProteinsWhat is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
Ignas Jan 243 minReverse Dieting - How To Keep Your Metabolism Fast and Lose WeightWhen the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
Ignas Jan 202 minWhat Happens When You Lose a Lot of Weight?If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question
Ignas Jan 184 minWhat are the Benefits of Using Food Supplements?In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance.
Ignas Jan 133 minHealth Benefits of using Ashwagandha rootIndian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant.
Ignas Jan 43 minHow To Improve Your Gut Health with Gut-Friendly FoodsGut health is of major importance for our overall well being because it correlates with the brain and it also breaks down the food we...
Ignas Oct 29, 20213 min3 Foods To Keep You Fuller For LongerHave you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...
Ignas Sep 15, 20212 minVeggies = Weight Loss?There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can...
Ignas Sep 6, 20213 minSalt - How Much Is Too Much?Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And...
Ignas Aug 26, 20213 minA Short Guide To ProteinProtein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...
Ignas Jul 7, 20213 minIs Plant Protein Good? | Plant Sources Of ProteinWe can safely say that protein is the best-known nutrient in food for active individuals. The benefits of it are nearly endless,...