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All About Protein Supplements - Are They Worth Your Money?
In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. Which ones to use?
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Ignas
- Sep 23
- 4 min
Are Pre-Workout Supplements Good For You?
In the past decade, pre-workout booster supplements have gained more and more traction in fitness. Learn more about pre-workout supplements
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Ignas
- Jul 28
- 2 min
What Is Your Relationship With Alcohol? The Good, the Bad and the Ugly
Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...
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Ignas
- Mar 25
- 3 min
You Don't Want to Eat These Foods During the Ramadan
Ramadan is a holy month, during which Muslims focus on the more spiritual aspects of life and avoid eating pleasures during fast. Now,...
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Ignas
- Mar 21
- 4 min
Nutritious Foods To Eat During Ramadan To Feel Great
The holy month of Ramadan is a 4-week period, during which Muslims fast, avoid certain foods, abstain from pleasures, and pray more...
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Ignas
- Feb 7
- 3 min
What is the Difference Between Omega-3 and Omega-6 Fatty Acids?
As you learned in part 1 of this article series, the fat we can find in food comes in many forms, some of which may be bad for the body....
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Ignas
- Jan 31
- 5 min
How Important Is to Consume Fat? Types of Fat Explained
Fats - there are so many myths regarding this macronutrient that it can also outnumber carbohydrate misconceptions. Read more about it here
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Ignas
- Jan 26
- 3 min
How Good Is Your Protein? Biological Value Of Proteins
What is the Biological Value of your Protein Sources? Check this Health Coach advice blog post
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Ignas
- Jan 24
- 3 min
Reverse Dieting - How To Keep Your Metabolism Fast and Lose Weight
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is
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Ignas
- Jan 20
- 2 min
What Happens When You Lose a Lot of Weight?
If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this question