Image by Megan Thomas
14 DAY RESET PROGRAM
Discover the best foods for your unique body type
WHAT IS THE 14 DAY RESET PROGRAM?

Oftentimes people think of the cleanse or a reset program as a punishment or a deprivation program. What we want to do instead is to look at the reset as a way of helping to eliminate habits or other programing surrounding food that no longer serves us and change it into sustainable and health-promoting behaviours. 
 

THE NEXT RESET WILL START ON THE JANUARY 2022!
IS IT A TIME FOR A RESET?
  • Do you get bloated after eating?

  • Do you tend to gain weight easily especially in your belly?

  • Do you have extra pounds that won’t come off with diet and exercise?

  • Do you have headaches more than occasionally?

  • Do you frequently belch or feel gassy or gurgling in your belly?

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy foods?

  • Do you experience mood swings or anxiety?

  • Do you have difficulty focusing or experience a foggy brain?

  • Do you have allergies or hayfever?

  • Do you experience pain, muscle achiness, or stiffness in your joints?

  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

  • Do you feel anxious, upset, nervous, or downright cranky?


If you answered “Yes” to any of these questions, you would greatly benefit from this 14 day reset program.

Girl Running in a Field
WHAT IS A RESET AND WHAT IS NOT...

Practical Wellness 14-day reset is designed to help you uncover which foods suit your unique body best. Some people are built to burn fat faster, others thrive by consuming more plant-based foods. Everyone is different. 
 

DOING A RESET DOES NOT MEAN...
  • That you don’t eat for 14 days
     

  • That you are in the bathroom eliminating toxins for 14 days
     

  • That it will be the hardest thing you’ve ever done

WHAT IS A RESET?
  • A simple and easy way to help your body get rid of fat, harmful chemicals and toxins that come in through the food you eat, the water you drink, the air you breathe and what is absorbed through your skin.
     

  • Eating simple, nutritious and delicious foods that are easy to digest
     

  • Helping your body deeply cleanse with a few specific natural supplements

WHAT IS INCLUDED IN 14 DAYS RESET PROGRAM?
  1. Meet with a health coach Ignas for one on one intro 30 minutes Zoom

     

  2. Review the introductory email

     

  3. Receive your reset kit in the mail with all the necessary materials
     

  4. Your 14 day reset cleanse program will be kicked off with a group Zoom session where all the instructions will be provided on how correctly prepare, plan and execute the reset

     

  5. Simply follow the easy step by step instructions, shopping list, menu plan, and calendar which are conveniently delivered to you via email
     

  6. After 7 days we will get together on the Zoom call to share what benefits we have experienced so far after the first 7 days of the program; in this call, further instructions on how to finish the 14 days reset will be delivered

  7. Throughout the 14 days, eat the recommended, nutritionally balanced, “clean” foods from the menu plan with recipes

     

  8. Take the all-natural supplements that will come in your kit according to the schedule that is provided

     

  9. Exercise moderately throughout the 14 days

     

  10. Have more energy and motivation, cut cravings, and lose weight and inches
     

  11. Finally, after 14 days we will meet again as a group on a Zoom call to celebrate what went well share our experiences 

Image by Dan Gold

WHAT PEOPLE SAY

"I used this reset as a way to introduce more health-promoting habits into my life. I have not only reduced my skin irritations in my body after the first week but also gain so much energy" - Alice

THE NEXT RESET WILL START ON THE JANUARY 2022!
Image by Monika Grabkowska

HERE IS WHAT IS INCLUDED

  • Health consultation with a health coach
     

  • Easy to follow schedule, shopping list, information about healthy food choices, menu plans, recipes, and other materials that support your commitment to good health and conscious living delivered to you via email
     

  • 3 group coaching sessions via Zoom (before the reset, during the reset and after)
     

  • A private Facebook or Whatsaap group for accountability as the group

HOW MUCH DOES IT COST?

A 14-day reset program is only 199€, or 149€ if you join with a friend!  

READY TO RESET AND WELCOME MORE ENERGY INTO YOUR LIFE?
DO YOU STILL HAVE DOUBTS? BOOK A COMPLIMENTARY 30 MIN CALL AND IGNAS WILL ANSWER ALL OF YOUR QUESTIONS ABOUT THIS PROGRAM